Why is Everyone Talking About Magnesium Glycinate?

Magnesium glycinate has quickly become the most popular form of magnesium supplement, but why? What makes this variation of magnesium so special? We'll be answering those questions and more, but first let's quickly review why magnesium is important for our health.

 

Magnesium is a vital mineral that plays a crucial role in maintaining optimal human health. Found abundantly in bones, muscles, and tissues, magnesium participates in over 300 biochemical reactions within the body, influencing various physiological functions.

 

One of magnesium's primary roles is its contribution to bone health. It works in tandem with calcium, promoting bone density and strength. Additionally, magnesium supports muscle function, aiding in muscle contraction and relaxation. This is significant for both athletes and those who experience muscle pain or disfunction, ranging from common cramps to heart problems.

 

Beyond musculoskeletal health, magnesium plays a pivotal role in energy metabolism, facilitating the conversion of food into energy. It is essential for the proper functioning of enzymes involved in this process. Moreover, magnesium contributes to nerve function, helping to regulate neurotransmitters and supporting a healthy nervous system.

 

Magnesium's impact extends to cardiovascular health, where it helps regulate blood pressure and maintain a steady heartbeat. Its vasodilatory effects promote blood vessel flexibility, reducing the risk of hypertension.

 

How does Magnesium Glycinate fit in?

 

Magnesium glycinate is the mineral magnesium bound to (chelated) the amino acid glycine. As compared to other forms of magnesium such as magnesium oxide or citrate, magnesium glycinate is easier for your body to digest. This results in more of the milligrams you take reaching your muscles, brain and bones! This also reduces the chance of a loose stool that some other magnesium supplements can cause.

 

Glycine does more than supporting magnesium absorption, it also brings it's own benefits to boot! Glycine is not only a "relaxing" neurotransmitter, but also is needed for powerful antioxidant support (glutathione) and your body's production of collagen. Some health experts feel glycine supplementation is well suited to the modern world, as most people's diets have moved away from glycine-rich foods such as organ meats, bone broth, animal skin and soy.

 

So when using magnesium glycinate, we're not only getting outstanding absorption, but we're also boosting our levels of an important amino acid! Furthermore, glycine's relaxing nature is highly complementary to magnesium and makes for a great ally in a good night's sleep.

 

In summary, magnesium remains a common concern for Americans, with the World Health Organization estimating as high as 75% of Americans not meeting recommended levels through their diet. Supplements are a great way to boost your dietary intake and magnesium glycinate just might be the best way to do it. Magnesium glycinate excels at supporting relaxation and providing an easy to digest form of magnesium.

 

Our team here at HealthWay Nutrition is standing by to help you, let us know if you'd like to learn more!