Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
*Our team at HealthWay isn't a big fan of the loading dose recommended manufacturer, as it aims for faster results at the expense of potential digestive upset. We like to stick to the once per day 4-5 gram serving, which will typically start to show results after around 20 days of consistent use.
Store in a cool, dry, dark place after opening.