Calcium and Bone Health
Calcium is the most abundant mineral in the human body, 98% of which is stored in our bones. Our bodies use calcium for regulating blood vessel contraction and dilation, muscle function, blood clotting, hormonal secretion and nerve transmission. Our bones not only provide a rigid structure to support the rest of our body, but also serve as a reservoir of minerals to support many of the previously mentioned areas.
Our bones are not idle pillars of calcium, but rather dynamic living organs with complex nutritional needs. Some of those nutrients include magnesium, potassium, vitamin C, vitamin D and vitamin K.
The strength of our bones comes from our bone mass, density and structure. Medical professionals recommend a diverse array of nutrition to support all aspects of bone health and overall wellness.