• Excellent Source of Fiber

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.

Suggested Use: Vigorously mix one level tablespoon into 12oz of water or juice and drink immediately. Consider starting with a lower dose, such as a quarter or half tablespoon, to allow your digestive system to acclimate to increased fiber. Ensure adequate water intake throughout the day for best results.