• Essential Fatty Acids
• Rich in Iron
• 11g of Protein Per Serving
• New Look, Same Great Taste!

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.

Whatever name you call them, NOW Real Food^® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.